Sweet Potato Chips (Fries) & Za’atar Salad

Hi Everyone,

Sorry for the late post this week! I’m juggling a couple of different recipe ideas which you’ll be seeing on the blog soon – they’re just not quite perfect yet. Here’s last night’s dinner to tide you over!

Nachos x

Sweet Potato Chips & Za'atar Salad
Serves 4

Sweet Potato Chips
4 C Sweet Potato, cut into chips (fries)
Spray Canola Oil
Seasoning of your choice

  • Preheat oven to 200C.
  • Arrange chips on two trays with baking paper and spray lightly with oil. Season as desired.
  • Bake for 20 minutes at 200C, then toss the chips around and bake a further 12 minutes, but at a higher temperature of 230C.


  • Use the spray oil sparingly. If you use too much, your chips will be soggy.
  • Do not crowd the chips in the oven. I suggest spreading them out across two trays so they have a more even exposure to the heat.
  • If you’re unsure about choosing a seasoning, I can recommend some combinations. Salt & rosemary, salt & thyme, pepper & lemon or lime zest, or you could even use pre-made seasonings such as Herbamare & Trocomare, which can be found in the health food aisle of most supermarkets.

Za’atar Salad

4C Rocket
1 Large Eggplant
4 TBSP Sprouts (Lentils & Mung Beans)
24 Olives (Green or Kalamata)
1.5 C Chickpeas (Cooked or Canned)
1 tsp Za’atar Seasoning*
4 Lemon Wedges

  • Cut your eggplant into 12 rounds, approximately 1cm thick. Heat up a griddle pan with some oil in it and fry in batches on both sides, leaving to drain on paper towel afterwards.
  • Assemble your salad. Rocket first, then 3 slices of eggplant per serve, followed by 1/4 of the chickpeas, 6 olives, 1 TBSP of sprouts and 1/4 tsp za’atar.
  • Serve with a lemon wedge (to be squeezed over the top) and salt & pepper.

*I haven’t attempted making my own za’atar yet so I can’t offer you a recipe but there’s plenty available on the internet. On this occasion I used a pre-made mix from my local health food store. The ingredients are: Oregano, sumac, sesame seeds, ground cashews, ground almonds, black pepper & paprika.

5 thoughts on “Sweet Potato Chips (Fries) & Za’atar Salad

  1. Ok Ok…It LOOKS good and I MAY end up trying these Chips even though I am a freakazoid and don’t like evil Sweet Potato!!!!

    The Salad, holy crap I want to come make sweet sweet love to those Olives!

    • Haha! You could probably make your own “healthy” potato chips by using the same method if sweet potato really grosses you out that much :p

      Girl, I’m on *such* an olive bender at the moment. I thought Mr. AA was being silly when he grabbed two jars at the supermarket last week but we’re already eating the second jar! Haha.

Chow down on this!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s