Savoury Corn Muffins & Bean Salad

These corn muffins have become a favourite of ours and I make them often. They’re great with bean salad on a hot day or chili on a cold day. Initially we used to just spread vegan margarine on them, but now I prefer them with avocado; try both!

Savoury Corn Muffins
Serves 4

Savoury Corn Muffins

1 C Polenta
1 1/2 C Plain Flour or Gluten Free Alternative
1 TBSP Caster Sugar
1 TBSP Baking Powder
1 TBSP Flax Meal
1-2 TBSP Canola Oil
1 3/4 C Water + 1 TBSP
1/2 t Dried Parsley Flakes
1/4 t Salt
2/3 C Corn Kernels (I used frozen)

  • Pre-heat oven to 200C.
  • Stir together dry ingredients.
  • Add wet ingredients & corn kernels. Mix well and leave to sit for a couple of minutes. The flax meal will cause the mixture to thicken.
  • Grease muffin tray(s) and fill 12 muffin cups with batter. These won’t rise much, so you need to be generous with the batter; fill them to the top.
  • Bake for 20-22 minutes in a fan forced oven.
  • Leave these in the tray for a few minutes to cool, but don’t leave them in the tray too long or the bottoms will become tough/chewy.

 

Bean Salad
(Sorry, this one will be a bit vague – I didn’t measure everything out.)

1x 400g Tin of Mixed Beans
2 Truss Tomatoes, diced
1 TBSP Red Onion, Finely Diced
1 TBSP Sliced Spanish Olives
Juice from 1 Lemon
Fresh Parsley
Drizzle of Olive Oil
S + P

  • Toss together all of the above ingredients. Leave to marinate for 5-10 minutes, then serve. There will be liquid at the bottom of your bowl – try to drain the scoops of salad a little before putting on a plate.

2 thoughts on “Savoury Corn Muffins & Bean Salad

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