Chickpea & Salad Wrap

Today’s recipe is one that might be referred to as “rabbit food” by the average neanderthal-minded man; don’t let that scare you off. There’s nothing wrong with a nice, healthy lunch!

Chickpea & Salad Wrap
Serves 1

1 Wholemeal or Gluten Free Wrap
1 C Rocket Leaves
1 Rib of Celery, sliced finely on the bias
1/4 C Alfalfa Sprouts
6-8 Pitted Green Olives (you can use stuffed ones if you like!)
1/2 C Cooked Chickpeas
1 TBSP Mayonnaise
Pepper to taste

  • First, you’ll need to prep your chickpeas. If you’re using tinned ones, rinse them thoroughly. Mash roughly with a fork, then stir in the mayonnaise & pepper.
  • Assemble your wrap with the rocket on the bottom and the alfalfa on the top. All the other ingredients can go anywhere in the middle. I suggest doing it this way so that no wet ingredients are in direct contact with your wrap – you don’t want it to go soggy! (And on that note, when you wash your rocket, dry it off in a salad spinner, or pat it down with some paper towel.)
  • Roll up, cut in half if desired and dig in!

3 thoughts on “Chickpea & Salad Wrap

Chow down on this!

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